About CrossFit Heath:

CrossFit Heath is a strength and conditioning facility that develops individuals, athletes, and teams to reach peak levels of fitness through constantly varied, functional movements, executed at high intensity.  Our training methods produce undisputed, tangible results for all levels of fitness: from children to elite athletes, and everything in between.

 

Our program combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio.  There is not a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

 

We are Strong. We are Driven. We are One. We are CFHeath.

On Ramp Course:

Our on ramp course is required for all of those new to CrossFit Heath. This personal, 1 on 1 course is designed to help familiarize you with the CrossFit terminology, and also to equip you with the foundations of various CrossFit lifts and movements. This course will help you safely progress based on your current level of fitness. Please call, email, or come in today to sign up for these classes. 3 Day course, Call or Email Us to schedule your on ramp session. *$75 start up fee.

 

CrossFit Classes:

Our CrossFit Class consists of a group warm up followed by a Workout of the Day (WOD) that can be modified for all levels of fitness. Here at Crossfit Heath, we meet you where you are at in your level of fitness.

 

HeathFit - BOOTCAMP Class M-F 9:15am

HeathFit is based on functional fitness, building strength, cardio and core. This class will work for 45 minutes starting with a group warm-up, transitioning into the workout, then finishing with a cool down. No "on ramp" required for this class.

 

Drop - Ins:

First drop -in is on us! After the first day in, every day after is $25 fee.

 

 

 

Monday - Friday Morning 5:30am CrossFit | 6:30am CrossFit 7:30am CrossFit | 8:30am CrossFit 9:15am HeathFit | 12:00pm CrossFit Monday – Thursday Afternoon 4:30pm CrossFit | 5:30pm CrossFit 6:30pm CrossFit Friday Afternoon 4:00pm – 6:00pm Open Gym Saturday Morning 8:00am Strength and Skills Class 9:30am – Crossfit Class Sunday Afternoon 1:30pm – 3:30pm Make Up Day

 

Cliff Lewis

Nicole Mount

REID HOwells

OWNER

GENERAL MANAGER

• Crossfit Level 1 Certified

• CrossFit Level 1 Certified

• CrossFit Level 1 Certified

• Olympic Lifting Coach

• CrossFit Kids Certified

• CPR Certified

• CPR Certified

• CPR Certified

Brandon Watson

DIANA GOELLNER

AIMEE WATKINS

• Crossfit Level 1 Certified

• CrossFit Level 1 Certified

• Crossfit Level 1 Certified

• Crossfit Level 2 Certified

• NASM Certified Personal Trainer

• CPR Certified

• CPR Certified

• AFAA Group Fitness Instructor

• Sports Nutrition & Body Composition

Classes

About

class times

A CrossFit Heath Member

WESLEY

JONES

My name is Wesley Jones, and I started CrossFit in September of 2013. I am writing this after 1 full year of CrossFit.

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760 W. Ralph Hall Pkwy. Ste. #110,

Rockwall, TX 75032

214-422-1507

info@crossfitheath.com

A CrossFit Heath Member

GENE

AUBE

Cross Fit Heath is much more than a workout facility  - it is a proven method that really does produce measurable results!

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 My name is Sally Escuin. A year ago I was overweight, exhausted, and unhappy with the way I looked and felt.

A CrossFit Heath Member

Sally

Escuin

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A CrossFit Heath Member

Stephen

Hunton

July 7th 2017, 1 year, almost to the day I started

Crossfit with Crossfit Heath.

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