Saturday 10.24.15

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Donate today at Crossfit Heath donation page. 

https://fundraise.barbellsforboobs.org/fundraise?fcid=496792

“Grace meets Cindy”

12min Time Cap

For Time:

30 Clean and Jerks 135/95

*After every 5reps athlete must complete 1 round of Cindy (6 rounds total of Cindy)

5 Pull Ups, 10 HRPU, 15 Air Squats

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