Monday 10.26.15

IMG_0918

Member | Christie Bivens

“Air Force”

For Time:

20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Presses
20 Overhead Squats
20 Front Squats

On the Minute – 5 Burpees
Rx Weights – 95/65

POST: 2×2 Snatch Push Press at 1RM Snatch weight
3×3 Snatch Pull at 110% of 1RM Snatch

 

Leave a Reply