Monday 11.30.15

IMG_2044

Member | Dr. T

WOD

“Jefferson”

4 Rounds:
21 Box Jumps (24″/20″)
18 Wall Ball Shots (20/14)
15 Kettlebell Swings (53/35)
12 Burpees

POST: Snatch Grip Push Press
5×2, climbing

2×8 Front Squats