Monday 12.14.15


CFHeath is now apart of the Sweat Angels foundation. Visit their FB page for more info on Sweat Angels. Here’s this months cause…

Every 25 check-ins provides a holiday gift to a child battling cancer.
This December, Sweat Angels is working with Go4TheGoal to provide holiday gifts to children battling cancer. Goal4TheGoal was founded in 2006 to help a boy named Richard fight bone cancer. Today, Goal4TheGoal helps children all over the country by providing financial support, hospital programs, funding for research, and granting personal wishes. Support these kids by encouraging our CFH community to check in on Facebook every time you come into the gym!

“Power Drill”
5 Rounds:
5 Handstand Pushups
10 Power Clean (135/95)
15 Burpees
20 Kettlebell Swings (53/35)
25 Wallball Shots (20/14)
3 Minute Rest