Thursday 06.08.17

IMG_3791

Coach Reid | Coach Paul | Coach Brandon – During Murph

WOD: “Filthy 50”

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs (20/14#)
50 Burpees
50 Double-unders

33min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 2 Rounds of:
3 Minute AMRAP
Max Calorie Row
3 Minute AMRAP
10 Dumbbell Bench Press
10 Dumbbell Front Rack Lunges
3 Minute EMOM
10 Sit-ups
*Plank remainder of minute