Saturday 06.10.17

IMG_4001

Member | Bryan P. | Garrett

8:00am Strength and Skills Class”

Strength:

1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)2
(90%/1)2

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2

Skills:

3 rounds not for time 

2 rope climbs 

3 skin the cats 

one wall walk + max static hs hold 

20 ghd sit ups 

9:30am Class: Teams of 2

AMRAP X 20 * Complete full rounds then switch

5 HSPU

10 box jump overs 24/20

15 Front Squats 135/95