Monday 06.12.17

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Olympic Lifting Clinic – THIS Saturday, June 17th

Cost: $30 (Non members $50

Time: 1:00pm – 3:00pm

Available Spots: 18 *Sign up at the retail desk.

Instructors: Reid Howells and Paul Torres

WOD: 5 Rounds:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees
1:00 Rest

*Score is based on MAX reps.

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 5 Rounds

1 Minute Row
1 Minute Alternating Dumbbell Snatch
1 Minute Sit-ups
1 Minute Rest