Tuesday 06.13.17

 

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Olympic Lifting Clinic – THIS Saturday, June 17th

Cost: $30 (Non members $50

Time: 1:00pm – 3:00pm

Available Spots: 18 *Sign up at the retail desk.

Instructors: Reid Howells and Paul Torres

WOD: 

AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)
27 Calorie Row
Rest 4:00

AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21 Calorie Row
Rest 4:00

AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs
15 Calorie Row

HeathFIT – BOOTCAMP Class 9:15am 

Workout: AMRAP x15 

200m run
12 Box Jump
9 V-ups
6 Dumbbell Front Squats