Thursday 06.15.17

IMG_3088

Olympic Lifting Clinic – THIS Saturday, June 17th

Cost: $30 (Non members $50)

Time: 1:00pm – 3:00pm

Available Spots: 18 *Sign up at the retail desk.

Instructors: Reid Howells, Paul Torres, and Brandon Watson

WOD: “Annie’s on the Run”

100 DU
50 Sit-ups
200m Run
80 DU
40 Sit-ups
200m Run
60 DU
30 Sit-ups
200m Run
40 DU
20 Sit-ups
200m Run
20 DU
10 Sit-ups
200m Run

15min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 5 x Tabata
Row – Walk the floors – Mt Climbers – Lunges – Hand Release Push ups

Then

15 minute EMOM
Minute 1: 20 Sumo Deadlift High Pulls
Minute 2: 12 Wall Balls
Minute 3: MAX Shuttle Runs