Friday 06.16.17

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Olympic Lifting Clinic – THIS Saturday, June 17th

Cost: $30 (Non members $50)

Time: 1:00pm – 3:00pm

Available Spots: 18 *Sign up at the retail desk.

Instructors: Reid Howells, Paul Torres, and Brandon Watson

WOD: “Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups

13min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

Row 750m
50 KBS
Run 200m
30 Hand release pushups
Run 200m
50 KBS
Row 750m