Saturday 06.17.17

IMG_0976

Olympic Lifting Clinic Canceled.

NOTE: CFHeath is Closed – Happy Father’s Day!

8:00am Strength and Skills Class: 

Strength: Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)3

3. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2

Skills: 

4 rounds not for time 

20 ghd hip extensions 

max strict pull ups 

10 ring dips 

9:30am Class: 

Teams of 2

4 RFT 200m team relay

2 Rope Climbs

24 S2OH 135/95

24 Wall balls 30/20

24 Box jump overs 24/20

all reps cumulative, except relay style One person working at a time.