Monday 06.19.17

IMG_2556

WOD: AMRAP X 25

Teams of 3:
10 Front Rack Lunges (5/side), 115/85
10 Alternating DB Snatches 70/50
20 Lateral 2-foot Jump over 45# plate (1 jump = 1 rep)
200m Run

*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run

HeathFIT – BOOTCAMP Class 9:15am

Workout: EMOM x 10 

1st Minute – 15 G2OH w/Plate
2nd Minute -70 Single Unders
Rest 2 Minutes

then

400m Run
30 Sit-ups
20 Slam Balls