Wednesday 08.02.17

*** CFHeath Community News***

Sunday, August 6th – Gym Closed

WOD:

A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
B) EMOM 5: Heavy Power Clean

then

“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (135/95), 30 Double Unders
2 Power Cleans (135/95), 30 Double Unders
3 Power Cleans (135/95), 30 Double Unders
Add (1) Power Clean per round

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

1000m Row
200 Single Unders
10 Rounds of Cindy

*22 Minute Time Cap