Thursday 08.03.17

Happy Birthday Coach Brandon! We appreciate all you do for CFHeath!

*** CFHeath Community News***

Sunday, August 6th – Gym Closed

WOD: AMRAP 15:
200m Run
15 TTB
12 Front Rack Reverse Lunges (95/65)
9 Hand Release Push-ups

HeathFIT – BOOTCAMP Class 9:15am 

Workout: AMRAP 15:
200m Run
15 Med Ball Sit ups
12 DB Lunges
9 Hand Release Push-ups