Friday 08.04.17

Happy Friday!

*** CFHeath Community News***

Sunday, August 6th – Gym Closed

WOD: “Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups

7min Time Cap

HeathFIT – BOOTCAMP Class 9:15am

Workout:

5 Rounds each of:
Run 400m
21 Kettlebell Swings
12 Jumping Pull Ups | Ring Rows