Saturday 08.05.17

*** CFHeath Community News***

Sunday, August 6th – Gym Closed

8:00am Strength and Skills class:

StrengthClean & Jerk

60%/3+1
65%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/1)3

2. Clean Pull
(105%/3)4

Skills: 4 Rounds

25 GHD hip extensions 

10 strict pull ups 

10 ring dips 

8 kb strict press both arms 

9:30am Class: “31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (115/80)
6 Rope Climbs
11 Box Jumps (24/20)
* one partner working the other is running a 400m Med Ball Run 20/14. Partner picks up were the other left off.