Monday 08.07.17

Member | James

WOD: 3 Rounds:
50 Air Squats
7 Burpee Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)

13min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: AMRAP X 15

50 Single Unders
10 Dumbbell Step-ups
10 Single Arm Dumbbell Push Press (R/L)