Tuesday 08.08.17

WOD: “Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds

23min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 4 Rounds

30 Air Squats
Row 500m
10 Dumbbell Hang Power Cleans

POST: 3×15

DB Bench Press

Tricep Extensions