Wednesday 08.09.17

Member | Mason

WOD:

Overhead Squat – Heavy Single

Power Snatch – Heavy Single

AMRAP x 7
Power Snatch (95/65)
EMOM: 7 Wall Balls (20/14)

Wall Balls start on the 0:00

HeathFIT – BOOTCAMP Class 9:15am 

Workout: AMRAP X 20 

200m Run
30 Sit-ups
20  Lunges
10 Dumbbell Push Press