Friday 08.11.17

*** CFHeath Community News***

Sunday, August 27th – FREE Olympic Lifting Classic ( all are welcome) *Sign up at retail desk

Thursday, August 31st – Bring a Friend Day

WOD: 3 Rounds:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders

11min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 4 Rounds

200m Run
20 Front Squats w/ Barbell
20 Step-ups

POST: Tabata Sit Ups