Saturday 08.12.17

 

8:00am strength and skills class:

strength: 2. Clean and Jerk
70%/2
75%/2
80%/2
85%/1
(90%/1)3

skills: 3 rounds not for time
2 rope climbs
3 skin the cats
one wall walk + max static hs hold
20 ghd sit ups

9:30am class:

In honor of a 3-man team, who rowed 5.16 million meters across the Atlantic Ocean in 49 days, 14 hours, 4 minutes and 21 seconds.

In 3 Person teams, split reps however you want, but you must work in the same order throughout the workout.

AMRAP – 20 min

49 Wallballs (20/14)
14 Sumo Deadlift High Pull (95/65)
4 Tall Box Jumps (30/24)
20 Push Presses (95/65)
516 meter row