Tuesday 10.03.17

6:30am Crew.

WOD: “Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

14min Time Cap

HeathFIT – BOOTCAMP Class 9:15am

Workout: 

5 Rounds For Time:
21 Wallballs
15 KBS
9 Goblet Squats
 6 Walk The Floors w/ Push ups
       Rest 1 Minute between rounds

POST: 3×12

Bench Press

Tricep Extensions