Wednesday 10.04.17

*** CFHeath Community News***

100 mile Challenge has started. Ends November 20th.

Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627

WOD: “Weightlifting Wednesday”
Push Press
5-4-3-2-1

followed by…

“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (95/65)
No rest between rounds

HeathFIT – BOOTCAMP Class 9:15am

Workout: 

4 Rounds For Time:
400m Run
10 HR Push-ups
15 SDHP
20 Wallballs