Thursday 10.05.17

*** CFHeath Community News***

100 mile Challenge has started. Ends November 20th.

Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627

WOD: Bench Mark Workout

“Team Nate”
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

A. Warm up 
10 Back Extensions
4 Walk The Floors
12 Ring Rows
30sec Bike
B) 5 Rounds For Time:
10 Burpees
12 Ground to OH w/ Bumper plate 25#
10 Med Ball Sit ups + 10 MB twist