Friday 10.06.17

Link for BB4B donations below!

** CFHeath Community News***

100 mile Challenge has started. Ends November 20th.

Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627

WOD: “Tine”
3 Rounds:
500 Meter Row
12 Deadlifts (185/135)
15 Box Jumps (24/20)

HeathFIT – BOOTCAMP Class 9:15am

Workout: 

5 Rounds For Time: (25 minute cap)
8 Banded Pull-ups
8 K2E
8 Burpees
16 Alt. DB Snatches
200m Run