Monday 10.09.17

Mason

WOD:

Hang Power Clean: 
Build to Heavy Set of 3

followed by…

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

19min Time

HeathFIT -BOOTCAMP Class 9:15am

Workout: 

5 Rounds For Time:
25 Jumping squats
10 Banded Pull-ups
20 KBS
Farmer carry Single arm 50/50m
100m Run