Tuesday 10.10.17

Member | Cliff

Saturday, Oct. 28th – MARK YOUR CALENDARS – Annual Barbells For Boobs! Visit Crossfit Heath Facebook page for more info or ask a coach! donate at this link –¬†https://fundraise.barbellsforboobs.org/fundraiser/1130627

WOD: Teams of 2:
100 Calorie Bike
200 Double Unders
800 Meter Med Ball Run 20/14
200 Double Unders
100 Calorie Bike

*Divide reps however. Run is together.

HeathFIT – BOOTCAMP Class 9:15am

Workout: 

10 Rounds For Time: (35 minute cap)
5 Burpee Box step ups
5 Goblet Squats
10 Abmat Sit-ups
100m Run