*** CFHeath Community News***
Bring a Friend Day – Thursday, Oct. 26th. ALL ARE WELCOME!
Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team.
Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627
WOD: “Dumb Down”
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)
HeathFIT – BOOTCAMP Class 9:15am
|EMOM 20: (Alternating minutes)|
|12 HR Push-ups|
|:30 Med Ball twist + 10 Lunges|
|Rest 5th minute|