Wednesday 10.11.17

*** CFHeath Community News***

 Bring a Friend Day – Thursday, Oct. 26th. ALL ARE WELCOME!

Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team.

Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627

WOD: “Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

 EMOM 20: (Alternating minutes)
:45 Bike
12 HR Push-ups
:30 Med Ball twist + 10 Lunges
:45 Row
Rest 5th minute