Thursday 10.12.17

*** CFHeath Community News***

 Bring a Friend Day – Thursday, Oct. 26th. ALL ARE WELCOME!

Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team.

Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627

WOD: 

Back Squat:
3 Sets of 5

followed by…

“Turn and Burn”
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

6min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 4 Rounds

10 Pull-ups

20 KB Swings

30 Air Squats

40 Jump rope

Cool Down/Core work:

3 sets:

:30 Front Plank

15 Side bridges – R

15 Side bridges – L