Friday 10.13.17

*** CFHeath Community News***

 Bring a Friend Day – Thursday, Oct. 26th. ALL ARE WELCOME!

Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team.

Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627

WOD: 

“Friend Zone”
Teams of 2
AMRAP 20:
15/12 Calorie Bike
12/9 Calorie Row
9 Pull-ups

Partners complete full rounds before switching. 

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

A. EMOM 15: (alt)
12 Box Step-ups 24/20 (6 right, then 6 left)
12 HR Push-ups
30 Flutter Kicks
B. 21-15-9
Calories on Row
Burpees
   Run 400m after each set