*** CFHeath Community News***
Bring a Friend Day – Thursday, Oct. 26th. ALL ARE WELCOME!
Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team.
Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627
Teams of 2
15/12 Calorie Bike
12/9 Calorie Row
Partners complete full rounds before switching.
HeathFIT – BOOTCAMP Class 9:15am
|A. EMOM 15: (alt)|
|12 Box Step-ups 24/20 (6 right, then 6 left)|
|12 HR Push-ups|
|30 Flutter Kicks|
|Calories on Row|
|Run 400m after each set|