Monday 10.23.17

THIS SATURDAY – BB4B EVENT, Help Crossfit Heath reach our goal by donating today! Spread the word.

CFHeath Annual BB4B Event – THIS Saturday DON’T MISS OUT ON THIS EVENT SUPPORTING A GREAT CAUSE! 

Reminder: please sign up your team at the retail desk. All are welcome to compete! Contact Via FB or email Nicole@crossfitheath.com to sign up your team.

Important: you can pay at the door OR the CFHeath BB4B fundraiser link. donate at this link – https://fundraise.barbellsforboobs.org/fundraiser/1130627 DONATE TODAY!

Bring a Friend day – Thursday, Oct. 26th. ALL are welcome!

WOD: 

Power Snatch 
Build to Heavy Single

followed by…

“Isabel”
For Time:
30 Power Snatches (135/95)

6min Time Cap

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

30min Time Cap

8 Rounds For Time:
6 Burpee Box Jump Overs
12 SDHP
14 Walking Lunges
100m Run