Tuesday 10.24.17

CFHEATH IS TEAMING UP WITH MACH 1 FOODS!
 
CrossFit Heath 3 Month Nutrition Package
Active Crossfit Heath Members – 3 Month Program, 1x payment of $210 for Nutrition package. (This does not include membership fee) Quarterly. Includes:
* Military/LEO Package $189.00
 
MACH 1 FOODS:
 
Two – 30 minute phone consults per month
Handout with tips and tricks
General meal plan guide
Grocery Store List
Admittance into the nutrition talk. (1 Talk every other month at CF Heath)
Unlimited email correspondence
Interested in joining this program?
Email info@crossfitheath.com on how to get started!

 

WOD:“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes 
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes 
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

4 Rounds For Time:
400m Run
20 Alt. DB Snatch
30 Abmat sit-ups