Friday 11.03.17

Congratulations to Carole for completing her 100 miles! Be sure to congratulate her when you see her!

WOD: 

5 Rounds:
21 Air Squats
15/10 Calorie Bike
9 Alternating Dumbbell Snatches (50/35)

Rest 1min Between rounds

HeathFIT – BOOTCAMP Class 9:15am 

Workout:

AMRAP x 10
run 100m
10 jumping air squats
10 wall balls

 rest 3 min

AMRAP X10 
10 walking lunges

10 KBS

10 DB Push press

10 DB plank rows