Monday 11.06.17

Crossfit Heath Community

WOD: 

Thruster
Heavy Set of 5

“Hopped Up”
AMRAP 7:
3 Thrusters (95/65), 3 Lateral Burpees
6 Thrusters (95/65), 6 Lateral Burpees
9 Thrusters (95/65), 9 Lateral Burpees

Add 3 Repetitions per round.

HeathFIT – BOOTCAMP Class 9:15am

Workout: 4 Rounds:
27 Calorie Bike
21 Kettlebell Swings
15 Kettlebell Goblet Squats