Tuesday 11.07.17

Members | Laurence | John

WOD: “Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

Tabata Warm up

Bike | goblet squats | Ball Slams | Mt. Climbers | Jumping Jacks

into….

800m run
into..
5 rounds of
10 Banded pullups
10 DB deadlifts
10 box jumps