Wednesday 11.08.17

Member | Rhyana

WOD:

Deadlift
5 sets of 3

“Dead Sprint”
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike

Partners complete full round, then switch.

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

Warm up:

EMOM x15
1st; run 100m
2nd; 15 Sumo Deadlift High Pulls
3rd; max burpees in remaining time

Into….

21-15-9
DB thrusters

HRPU

Calorie Row

POST: 2 RNFT (on your own time)
60 sec R plank
60 sec L plank
60 sec front plank
25 abmat situps