Thursday 11.09.17

Member | Chris

WOD: “Big Nasty”
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)

12min time cap

HeathFIT – BOOTCAMP Class 9:15am

workout: 10-9-8-7-6-5-4-3-2-1

KBS

calorie bike

lunges *each leg

* 20 Mt. after each set.