Friday 11.10.17

Member | Jennifer

WOD: Teams of 3
AMRAP 25:
10 DB Reverse Lunges 50/35
10 Shoulder 50/35
10 Box Jumps 24/20
200 Meter Row

*Relay style. Athlete 2 can start once athlete 1 leaves for the row. 

HeathFIT – BOOTCAMP Class 9:15am 

Workout: 

2 RNFT
run 200m
10 burpees

into…

 2 rounds;
run 400m, one every 4 minutes

Into….

AMRAP x 15
2 alt DB snatch
40 singles
4 alt DB snatch
40 singles
6..
40 Singles
8…
etc..