Saturday 11.11.17

Reminder: pre- orders for sweatshirts and long sleeves due next week!

8:00am strength and skills class

Strength:
On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk

On the 2:00 x 5:
2 Front Squats

On the Minute x 3:
1 Front Squat

skill: On the Minute x 10
10/8 Calorie Row
Time remaining in each minute:
Max Kipping Handstand Push-ups

9:30am class:

5 Rounds on the 4:00:
400 Meter Run
1 Round of “DT” (155/105)