Monday 11.13.17

Happy Monday!

Member | Dr.

WOD: “Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

25min time cap.

HeathFIT – BOOTCAMP Class 9:15am

wokrout:

AMRAPx25

30 step ups
30 HRPU
30 Kettlebell Swings
30 Goblet squats
30 straight leg sit ups
30 DB Push Press
30 DB Deadlifts
30 Wall Balls
30 Burpees
60 jump ropes