Tuesday 11.14.17

Member | Cliff

THIS WEDNESDAY – LAST DAY for pre- orders for sweatshirts and long sleeves.

WOD: 

On the Minute x 10
2 Power Snatches

followed by…

“Run Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

13 min Time Cap

HeathFIT – BOOTCAMP Class 9:15am

Workout: 

3 RFNT
10 DB Bench
10 DB Rows

B. For time;
400m run buy in
then,

5 rounds of…
10 KB swings; 53/35
10 box jumps
10 t2b

then,
400m run cash out