Monday 11.27.17

Heather | Echo | Sally

THIS THURSDAY – “Bring a Friend Day” all are welcome to CFHEATH!

WOD: “Humpty Dumpty”
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up: 5 Rounds

100m farmers carry
10 Russian KBS
10 KB deadlifts
10 mountain climbers
10 sit-ups

Workout:

run 400m, then..
15-12-9
calorie bike
box jumps

– rest 2 min

run 400m, then..
15-12-9
calorie row
burpee box jumps