Tuesday 11.28.17

 

WOD: “Sweet 16”
On the Minute x 16 (8 Rounds)
Odd Minutes – 200m Run
Even Minutes – 3 Power Cleans

Athlete’s choice on loading.

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up: 6 Sets Of: 
200m Runs
– rest 1:1

Workout: 

8 min AMRAP
5 Air Squats
30 singles

– 3 min rest

8 min AMRAP
6 G2OH W/25# plate
6 Lunges