Wednesday 11.29.17

Member | Jonathan

THIS Thursday – “Bring A Friend Day” All are welcome!

WOD: 

Power Clean and Jerk
Heavy Single

followed by…

“Gwen”
15-12-9:
Unbroken Clean and Jerks

Score is weight used. Rest as needed between sets.

HeathFIT – BOOTCAMP Class 9:15am 

Warm Up: 

EMOM X 12

ODD: 10 goblet squats + 5 sit-ups 

EVEN: 10 box step ups + 10 push-ups 

Workout: 

400m run

25 Wallballs 

25 KBS 

400m run

20 wallballs 

20 KBS

400m run

15 wall balls 

15  KBS