Thursday 11.30.17

Today’s the day to bring your friends into CFHeath! Don’t miss out on all the FUN!

WOD: Teams of 2:

AMRAP 18:
3 Kettlebells Swings (53/35)
3 Goblet Squats
200m Row
6 Kettlebells Swings (53/35)
6 Goblet Squats
200m Row
9 Kettlebells Swings (53/35)
9 Goblet Squats

*Each person climb by 3’s until cap. *When partner 1 moves to the row, partner 2 may start. 

HeathFIT – BOOTCAMP Class 9:15am

Workout: Teams of 2:

AMRAP 18:
3 Kettlebells Swings (53/35)
3 Goblet Squats
200m Row
6 Kettlebells Swings (53/35)
6 Goblet Squats
200m Row
9 Kettlebells Swings (53/35)
9 Goblet Squats