Friday 12.01.17

Shout out to….

Sally, Christie B., Mandy H., Valerie E., Ashley E., Nikki, Dusty, Nathan, Laurence, Carole, Cathey, and Brandy for competing the 100 miles in 50 days challenge!

Female Winner: Sally

Male Winner: Laurence

IMPORTANT: Saturday 8:00am class is cancelled.

WOD:“Undead”
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups

10min Time Cap.

HeathFIT – BOOTCAMP Class 9:15am 

Warm up: 4 Round of:

15 Calorie bike

Rest 1min between sets

Workout: 

4 RFT
12 DB Thrusters
12 HRPU
12 DBs plank rows

POST 
Accumulate 3 min in hollow body hold
Every time you break do 10 sit-ups