Monday 12.04.17

 

Member | Matt

WOD:

Front Squat
Heavy Set of 2

followed by…

“Eikcaj”
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row

12min time cap.

HeathFIT – BOOTCAMP Class 9:15am

workout: 3 rounds for max reps :

on a running clock…
From 0:00-3:00, run 400 meters then singles
From 3:00-4:00, DB push press
From 4:00-5:00, HRPU
From 5:00-6:00, DB front squats
Rest 3 min between rounds