Tuesday 12.05.17

Member | Jason | Mark

WOD: “Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees

9min Time Cap

HeathFIT – BOOTCAMP Class 9:15am

Warm Up:

500m Row, rest 1:30 | 400m Row, rest 1:00 | 300m Row, Rest :30 | 200m Row

Workout:

4 rounds of
10 plank Rows
15 air squats

3 rounds of
20 knees to elbow
10 Banded pull-ups

2 rounds of
16 DB box jumps
16 DB snatch alt arms

1 round
30 Sumo DLHP
30 burpees