Wednesday 12.06.17

Member | Tim O.

WOD:

Teams of 2: “Johnny”
Buy-In: 1,200 Meter Row
2 Rounds:
19 Calorie Assault Bike(each)
87 Double Unders
7 Rope Climbs
Cash out: 1,200 Meter Row

26min Time Cap

HeathFIT – BOOTCAMP Class 9:15am

Workout:  teams of 2
100 calorie bike
** one partner accumulating calories while the other performs 1 round of..
20 walking lunges with DB
20 KBS
– switch partners after completed rounds until 100 calories is met